"I have gone from 16 stone of fat to being on stage in my first ever fitness model show weighing in at 13 of lean muscle.
Francis has guided me all the way and made sure that I was fully motivated even on my low days.
His diet plans are strict but are enjoyable and easy to follow.
I would highly recommend this program to anyone from beginner up.
Even if you think you know it all it’s good to have a friend in your pocket
Thank you, Francis the gym buddy is the beast that drives your sessions"